Gestational Diabetes Diet and Targets

162 Comments / By / March 25, 2023

Dr. Sanoop Kumar Sherin Sabu (M.B.B.S., M.D Gen Med )

www.yourfamilydoctor.co.in

Which sugars are most important ?

  • 1 hour after the major meals, sugars must be maintained less than 140 mg/dl to decrease the complications
  • 2 hour after food – less than 120mg/dl  ( Not checked routinely )
  • FBS- less than 95mg/dl (need not check if she cannot wake up early and do it)
  • HbA1c- less than 6 ( Not checked routinely)

What food increases the sugars?

  • Sugars, chocolates ,
  • Fruit Juice
  • More than 200ml of milk
  • Rice items
  • Anything that grow under the ground- carrot, radish, yam etc

Should you fully avoid eating??

  • Since nutrition is to be maintained for the health of mother and baby, all food cannot be fully avoided. Instead we reduce the bulk intake of some of them, some other we fully avoid.
To be reduced during each major mealRice items like idlily, Dosa , chapatti, plain rice, Milk
To be avoided completelyAdded sugars , Anything that grow under the ground- carrot, radish, yam, potato, Fruit juice
Which can be taken without restrictionsVegetables- other than mentioned above.
Fish, Non Veg like meat ( ¼ the serving of a plate)

What is the ideal Meal plan?

  • Diabetes in Pregnancy is a condition where insulin secreted by body to control the sugars after a major meal is inadequate.
  • Therefore aim of diet adjustment is:-
    • Reduce the quantity of carbohydrate rich food taken  during each major meal. Eg. Before becoming pregnant If you used to eat 4-5 dossa / idilli for dinner- reduce it to 3.  Same for all major meals
    • After 2 hours gap, you can eat 1 or 2 more dosa, if required  so that your nutrition is maintained without increasing sugars.
    • To satisfy your appetite during each meal, eat plenty of Vegetables
    • You can eat a portion of apple / banana. But do not use juice, since it has higher sugars

Split your 3 major meals to 5 or 6 small meals so that after each meal the insulin produced by your body is sufficient to control your sugars.

How can you monitor your sugars yourselves?

Use a glucometer at home and check if your sugars are within the below mentioned normal values

Fasting Sugars (Need not be done if difficult )Less than 95mg/dl
1 hour after BreakfastLess than 140mg/dl
1 hour after lunchLess than 140 mg/dl
1 hour after dinnerLess than 140mg/dl
All the above mentioned 3 values of sugars should be maintained normal.
HbA1c  ( in 2nd and 3rd trimester )Less than 6%   Need not do routinely done.If this is used to monitor your sugars then it should be done every 1 month
Ideal Weight gain  during pregnancy If you are overweight ( pre-pregnancy BMI 23 t0 24.9 Kg/m2)  3 to 5.5 kg
Ideal Weight gain during pregnancy If you are Obese ( pre-pregnancy BMI more than 25 Kg/m2) )2 to 4.5kg
Blood PressureShould be always less than 135/85 mmHg . If more, should be treated

” Delivery is not just the birth of a child but also the birth of new parents and new hopes to world! ”
Dr. Sanoop Kumar Sherin Sabu ( M.D Gen Med)  
www.yourfamilydoctor.co.in

9847811159 Erode

Click here to Read more health Related articles at– www.yourfamilydoctor.co.in

Related Posts

Cough

992 Comments / Patients Information

Dr. Sanoop Kumar Sherin Sabu , (M.B.B.S., M.D., Gen Med ) Every day many people visits doctors with complaints of cough. Some of them experience it for more than a year…

162 thoughts on “<strong><u>Gestational Diabetes Diet and Targets</u></strong>”

  100. GerryMit

    https://888starz.net.co/ 888Starz Colombia es un sitio de apuestas online y casino que reune mas de 9.500 juegos entre los que se incluyen slots juegos de mesa con dealer en vivo y una completa cobertura de eventos deportivos que cubre desde la Liga BetPlay hasta la Champions League y los deportes electronicos.

  103. UFCOdds

    https://ufc327odds.com/ The upcoming UFC 327 light heavyweight championship bout in Miami offers a genuine pick’em for the gambling public as previous belt holder Jiri Prochazka -142 and on-a-roll knockout specialist Carlos Ulberg 120 gear up to battle for the unclaimed belt. The razor-thin odds highlight how well-paired these two stand-up fighters happen to be creating a scenario where a investment on any side hinges entirely on which dynamic skillset you believe will emerge victorious.

  105. Sportium

    https://sportium.net.co/ A Sportium Colombia e um casino e site de apostas esportivas digitais que atua dentro da lei com a autorizacao da Coljuegos resultado da alianca entre CIRSA e Ladbrokes desde o ano de 2007. Apresenta um ambiente completo e seguro onde os jogadores colombianos podem desfrutar desde palpites no futebol ate slots e cassino em tempo real com dealers reais tudo em um unico lugar.

  106. MiamiFightCard

    https://miamifightcard.com/ In the context of MediaFightCard the fight odds reveal a notable dynamic with champions listed as the ‘dogs and challengers holding favorite status. In the marquee matchup for the vacant light heavyweight title previous belt-holder Jiri Prochazka started as a marginal favorite at -143 over the fast-rising Carlos Ulberg who comes in as a 116 underdog considering his nine-fight winning streak.

  110. Everettleaft

    Volvo спецтехніка https://spectehnika-volvo.mystrikingly.com/ екскаватори фронтальні навантажувачі та дорожні машини. Надійність ефективність і сучасні рішення для будівництва. Продаж підбір і обслуговування техніки для бізнесу.

  121. AnthonyVom

    Уничтожение вредителей https://dezinfekciya-mcd.ru/ уничтожение бактерий вирусов и насекомых. Обработка квартир домов и коммерческих помещений. Безопасные препараты опытные специалисты и гарантия результата.

  122. Alfonsoapelm

    Free online games http://www.poki.com.az play without downloading or registering. A large collection of games across various genres: action puzzles racing and strategy. Easily access from any device.

  123. Charliewaive

    Arizona sports events oxu-az com az football transfers and live match results. Latest news statistics and reviews for fans and sports enthusiasts.

  125. CharlesJat

    Roblox Download delta roblox Download the game learn about Roblox Studio features and learn about security settings. Play create your own worlds and protect your account. A complete guide to installing playing and using the platform safely.

  128. Luckia

    https://luckia.net.co/ Luckia con mas de dos decadas de experiencia desde que se fundara en 2002 se ha consolidado como un casino online y casa de apuestas deportivas de confianza para el mercado hispanohablante con presencia tambien en Colombia para 2026.

  134. Charlespielm

    Effektiver Guide akne behandlung leitfaden hilft bei der Bekampfung von Pickeln und Hautunreinheiten. Ursachen verstehen und Pflege optimieren. Mit dem Akne Behandlung Leitfaden finden Sie passende Losungen fur klare Haut.

  135. TimothyEdusy

    дизайн интерьер квартир под ключ дизайн квартир

  136. JasonBom

    Открываешь кейсы KC? https://efaflex.ru/include/pages/?promokod-easydrop.html актуальные бонусы и скидки для пользователей. Получайте выгодные предложения дополнительные возможности и экономьте при использовании сервиса. Все действующие промокоды в одном месте.

  140. StanleySic

    Универсальный флагманский безбумажный регистратор jumo logoscreen 700 для контроля температуры давления и других технологических параметров. Удобный интерфейс точные измерения и возможность интеграции в системы мониторинга.

  141. Roobet

    https://roobet.com.mx/ Roobet se presenta como un casino cripto que llego en 2019 con una oferta novedosa: operar 100 con criptomonedas entregar una biblioteca de mas de 6000 juegos de desarrolladores de alto prestigio y ofrecer retiradas casi al instante todo bajo la licencia otorgada por Curazao eGaming numero 365/JAZ.

  145. Frankmiz

    Проблемы с алкоголем? нарколог на дом срочная помощь при алкогольной и наркотической интоксикации. Вывод из запоя капельницы и поддержка 24/7. Анонимно быстро и безопасно с выездом врача на дом.

  146. WilliamCoefe

    Лучшее путешествие джип тур ялта горы каньоны и побережье. Увлекательные маршруты опытные гиды и яркие впечатления от путешествий по Крыму.

  147. ThomasSaway

    Do you trade cryptocurrencies? trade smarter with bitkelttrade automate your transactions and earn passive income. Smart algorithms analyze the market and help you make decisions. Increase your income and reduce risks with modern technology.

  148. Duelbits

    https://duelbits.com.mx/ Duelbits constituye un sitio de juego en internet y casa de apuestas deportivas con criptomonedas que funciona bajo autorizacion de Curazao dando servicio a apostadores mexicanos desde el ano 2021 con interfaz en espanol servicio de ayuda ininterrumpido y una orientacion exclusiva en depositos retiros y bonos en cripto ideal para jugadores entre 18 y 40 anos con nivel inicial o medio en activos virtuales que desean juegos como Crash y Mines.

  149. Lutherodody

    Do you trade cryptocurrencies? bitkelttrade.com official site automate your transactions and earn passive income. Smart algorithms analyze the market and help you make decisions. Increase your income and reduce risks with modern technology.

  150. Bet365

    https://bet365-bet.com.co/ Bet365 Colombia cuenta con la autorizacion de Coljuegos con el fin de operar legalmente dentro del territorio colombiano proporcionando un casino online fiable que cuenta con multiples opciones de ruedas de la fortuna virtuales juegos de salon y otras alternativas de juego todo con el respaldo de el conocimiento mundial de la firma de apuestas creada en el Reino Unido en el ano 2000.

  152. BwinBet

    https://bwin-bet.com.co/ Bwin Bet opera como un casino virtual y sitio de apuestas a eventos deportivos con presencia en Colombia desde 2026 funcionando con la licencia de Coljuegos ofreciendo una experiencia regulada y segura a los apostadores .

  158. Michaeldriek

    Хочешь оригинальную подушку? большая подушка дакимакура комфорт и уют для сна. Длинная форма мягкий наполнитель и стильные принты. Отлично подходит для отдыха и расслабления.

  159. CalvinFak

    Нужен пластический хирург? клиника пластической хирургии услуги современные операции и эстетические процедуры. Опытные хирурги безопасные методики и индивидуальный подход. Консультации диагностика и качественный результат.

  160. JimmyApode

    Нужна мебель? мебель по индивидуальному заказу эксклюзивные изделия из натурального дерева. Индивидуальный дизайн качественные материалы и точное изготовление. Решения для дома и бизнеса.

  161. Michaelimalm

    Нужна премиум мебель? купить мебель премиум изготовление на заказ. Натуральные материалы эксклюзивный дизайн и долговечность. Решения для дома и бизнеса с высоким уровнем качества.

  162. astronaut game official site

    Hi, Neat post. There is a problem with your web site in internet explorer, would check this… IE still is the market leader and a good portion of people will miss your fantastic writing because of this problem.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top