Diet Advice for diabetic Individuals

159 Comments / By / June 25, 2023

Dr. Sanoop Kumar Sherin Sabu M.B.B.S., M.D. (Int Med), MRCP-I(UK),FCPM , Physician & Diabetologist

Right diet plan is very important for controlling your sugars. Treating diabetes is not just doctors job but doctor do 25% job while patient should put rest of the efforts.

Correct diet plan will help your body respond well to the medicines that are provided to you and the medicine requirement will also be reduced.

While eating major meals the below Plate Plan should be done:

  1. Use a Medium to small sized plate to eat meals from. A large sized plate motivates you to eat more. While a average sized plate appears full even with little rice/meals and its curry
  2. Ideal recommended size is about  9inch diameter

The proportion of food that you can eat during every major meals ( Lunch / Dinner)

Food items in a plate  For people without diabetesFor Diabetic People
Rice/ wheat / millets50% ( Half plate)25 % ( 1/4th plate)
Vegetables    25%  50% ( Half plate)
Meat/ fish  25%  25% ( 1/4th plate)

Calculating calories of food that you eat in every day life is merely impossible. But If you practice this concept it is very easy in daily life.

Breakfast- use any one of these items

 Maximum amount  in a meal 
Dosa3 ( 9 inch size )
Iddily3  
Uppuma1 1/2 Cup (350 ml)
  Oats1 1/2 Cup (350 ml)
Bread3  
 Chapati / Rotty3  
Naan3 piece

Rice and Cereals

 Maximum amount  in a meal 
Rice / wheat / biriyani1 cup cooked rice  (200ml)

Cereals like rice, wheat etc increase the sugar content in blood very much. So always reduce its quantity in meals

Vegetables  

Vegetables are very good as they increases the bulk of you meals, reduces your appetite and are less glycemic.

All vegetables are good except- tubers like potato, sweet potato,  Yam, Caasava, beet root, turnip.

Avoid all these tubers, as they increase sugars very much

All other vegetables can be taken in plenty especially spinach, cabbage, ladies finger, cauli flower, tomato, peas.

Fruits

Any 1 of the below fruit can be used in a day

 Fruits safe in diabetesMaximum amount in a day    
Apple1 small
Orange1 average size
Guava1 average size
Small banana1
Large banana½  of a large banana
Fruits to be reduced in quantityMaximum amount in a day  
Pappaya1 small slice only   
Watermelon1/10 of 1 medium sized Water melon. Or else avoid it  
Pomegranate1/3 of 1 average size
Mango½ of a small  sized mango
GrapesOnly 10 -12 nos.
Jack fruitOnly 3 pieces

Note-

  • Any Fruits should be taken only 2 hours after major meals.
  • Never take fruits along with major meals, as it will increase your sugars

Milk

  • Can use 100ml Cows milk or 60 ml goats ml per day

Nonvegetarian diet

  • While cooking reduce the oil used for preparing them
  • Prefer curries rather than fried items
  • Recommended amount of non vegetarian that be eaten per day is:
   Maximum amount in a day    
Egg1  
Chicken Curry1/2 Cup (125 ml) or 20 Gram meat
Beef Curry1/4 cup (75 ml) or 10 Gram Meat
Fish curry1 small sized fish 0r 50 grams

Food items that should be completely avoided by Diabetic individuals

  • White Sugar and brown colored country sugar
  • Honey
  • Chocolates
  • Jam
  • Cake and pastry
  • Dried fruits like dates, cashew, dry grapes
  • Fried chips
  • Fired Meat

Exercise

Exercise improves your body’s response to the medicines given. It can reduce your sugars. IT can reduce your HbA1C by average to 1 to 1.5 % from your previous value. I have seen many of my patients who have good diet habits and regular exercise living with the lowest doses of medicines without any diabetes related complications.

You must do at least 30 minutes of aerobic exercise every day either as brisk walking or thread mill or running or playing badminton or swimming

Read the below articles to know more about

Complications of diabetes

Diabetes and eye disease

Diet for patients with high uric acid

Ask our specialist at – yourfamilydoctor100@gmail.com

Related Posts

Cough

2,815 Comments / Patients Information

Dr. Sanoop Kumar Sherin Sabu , (M.B.B.S., M.D., Gen Med ) Every day many people visits doctors with complaints of cough. Some of them experience it for more than a year…

159 thoughts on “Diet Advice for diabetic Individuals”

  1. jilibee

    Hi there to every one, the contents present at this web site are in fact amazing for people knowledge, well, keep up the nice work fellows.

  4. lopebetgame

    Alright, alright, let’s talk about lopebetgame! Heard some buzz about this one. Anyone tried their slots lately? I’m always on the lookout for a good bonus round. I’ll definitely be hitting up lopebetgame soon!

  8. esportivabet

    Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can recommend? I get so much lately it’s driving me crazy so any support is very much appreciated.

  16. 888slot 1

    Đội ngũ hỗ trợ khách hàng của 888slot 1 hoạt động 24/7 thông qua nhiều kênh liên lạc như live chat, email, và hotline. Điểm nổi bật là thời gian phản hồi trung bình chỉ 30 giây cho live chat và 2 giờ cho email – thuộc top đầu trong ngành. TONY04-03O

  18. dobrowin

    Heya! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the outstanding work!

  20. bet7

    Hello! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary job!

  21. cbet

    When someone writes an piece of writing he/she retains the image of a user in his/her brain that how a user can be aware of it. Thus that’s why this post is perfect. Thanks!

  22. slotvip

    Hi there everyone, it’s my first go to see at this site, and article is actually fruitful for me, keep up posting such posts.

  30. pague bet

    You can certainly see your expertise in the article you write. The sector hopes for more passionate writers like you who aren’t afraid to say how they believe. All the time follow your heart.

  31. gbgbet

    Ahaa, its good discussion concerning this paragraph here at
    this webpage, I have read all that, so at this time me also commenting here.

  32. 999jili

    Excellent blog right here! Also your web site a lot up very fast! What host are you using? Can I am getting your associate link on your host? I desire my website loaded up as quickly as yours lol

  33. omgbet

    Nice post. I was checking continuously this blog and I am impressed! Extremely helpful information particularly the last phase 🙂 I maintain such information a lot. I used to be looking for this particular info for a very lengthy time. Thank you and good luck.

  34. jogos win

    I have learn a few just right stuff here. Certainly worth bookmarking for revisiting. I surprise how so much attempt you place to make such a magnificent informative web site.

  35. greenbets

    whoah this blog is great i really like reading your posts. Stay up the great work! You know, a lot of individuals are searching around for this info, you could aid them greatly.

  39. peso888

    Ahaa, its fastidious discussion on the topic of this post at this place at this webpage, I have read all that, so at this time me also commenting at this place.

  42. vipph

    Everyone loves what you guys are up too. This sort of clever work and reporting! Keep up the awesome works guys I’ve added you guys to our blogroll.

  43. taya777

    I’d like to thank you for the efforts you have put in penning this site. I’m hoping to check out the same high-grade content from you later on as well. In fact, your creative writing abilities has encouraged me to get my very own site now 😉

  44. hot646

    After checking out a few of the blog posts on your blog, I really like your technique of blogging. I saved it to my bookmark webpage list and will be checking back in the near future. Please check out my website as well and let me know how you feel.

  47. betsury

    If some one needs expert view on the topic of blogging then i suggest him/her to go to see this weblog, Keep up the pleasant work.

  49. winzada

    Hi there, just was aware of your weblog via Google, and found that it’s really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Numerous other people will likely be benefited from your writing. Cheers!

  51. betlabel كازينو

    Hi just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  55. jvspinbet كازينو

    Does your blog have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.

  56. casinia كازينو

    I am not sure where you’re getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for fantastic info I was looking for this info for my mission.

  64. ubet95

    Simply want to say your article is as astounding. The clearness in your post is simply great and i could assume you’re an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the rewarding work.

  65. melbet

    May I just say what a relief to find an individual who genuinely knows what they are talking about on the net. You actually realize how to bring a problem to light and make it important. More people have to look at this and understand this side of your story. I was surprised that you are not more popular since you most certainly have the gift.

  67. top646

    If some one needs to be updated with most recent technologies then he must be visit this site and be up to date everyday.

  68. jiliko

    Amazing! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same page layout and design. Great choice of colors!

  71. 777 casino

    Great items from you, man. I’ve take into accout your stuff previous to and you are simply too fantastic. I actually like what you’ve got right here, certainly like what you’re saying and the way in which during which you say it. You make it enjoyable and you continue to take care of to keep it wise. I can not wait to read much more from you. That is really a tremendous website.

  78. diamond game

    I like the valuable information you provide in your articles. I’ll bookmark your blog and test again right here regularly. I’m relatively certain I’ll be informed many new stuff right here! Best of luck for the next!

  79. amunra كازينو

    I was very pleased to uncover this page. I want to to thank you for your time due to this wonderful read!! I definitely liked every bit of it and I have you saved as a favorite to see new information on your website.

  82. weltbet كازينو

    You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  83. bc game كازينو

    Excellent beat ! I would like to apprentice at the same time as
    you amend your site, how could i subscribe for a weblog web site?

    The account helped me a acceptable deal. I had
    been a little bit familiar of this your broadcast provided vivid transparent concept

  88. phcash

    Hello there! This post couldn’t be written any better! Looking at this post reminds me of my previous roommate! He constantly kept preaching about this. I’ll forward this information to him. Pretty sure he will have a very good read. Thank you for sharing!

  91. yak casino

    For latest information you have to pay a quick visit web and on web I found this web page as a most excellent web site for most recent updates.

  92. xojili

    Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between superb usability and visual appearance. I must say you have done a very good job with this. Additionally, the blog loads super quick for me on Safari. Superb Blog!

  93. jili7

    Your mode of telling the whole thing in this paragraph is really nice, all be able to without difficulty know it, Thanks a lot.

  97. 7cslot

    I believe this is among the so much important info for me. And i am satisfied reading your article. But wanna statement on some common issues, The website taste is wonderful, the articles is truly nice : D. Good activity, cheers

  114. winner

    Hi this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  116. billybets كازينو

    I’m impressed, I must say. Seldom do I encounter a blog that’s equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is something not enough men and women are speaking intelligently about. I’m very happy I found this in my hunt for something relating to this.

  117. ph365

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how could we communicate?

  118. 注册

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  120. aurora game

    Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue solved soon. Thanks

  123. betway

    Please let me know if you’re looking for a writer for your site. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Many thanks!

  124. vvjl

    Everyone loves what you guys are usually up too. This sort of clever work and exposure! Keep up the terrific works guys I’ve included you guys to blogroll.

  133. royalgame كازينو

    Excellent goods from you, man. I have keep in mind your stuff previous to and you are simply too magnificent. I actually like what you have got right here, certainly like what you are stating and the way in which wherein you assert it. You make it enjoyable and you continue to care for to keep it smart. I can not wait to read far more from you. That is actually a wonderful website.

  136. betx24

    Thank you a bunch for sharing this with all people you really realize what you’re talking approximately! Bookmarked. Kindly also consult with my website =). We may have a hyperlink change contract between us

  137. ruleta

    I needed to thank you for this wonderful read!! I absolutely enjoyed every little bit of it. I’ve got you book-marked to check out new things you post…

  143. pragmatic

    Pretty component of content. I just stumbled upon your website and in accession capital to assert that I get actually loved account your weblog posts. Any way I will be subscribing to your feeds and even I success you get admission to persistently fast.

  146. bet master

    What i do not understood is actually how you are no longer actually a lot more smartly-appreciated than you may be now. You are very intelligent. You understand thus considerably in relation to this subject, produced me individually believe it from numerous numerous angles. Its like women and men aren’t fascinated except it is something to do with Girl gaga! Your own stuffs excellent. Always deal with it up!

  151. bodog

    Hello there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My site covers a lot of the same subjects as yours and I think we could greatly benefit from each other. If you might be interested feel free to shoot me an e-mail. I look forward to hearing from you! Superb blog by the way!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top