Dr. Sanoop Kumar Sherin Sabu M.D., FCPM
Stress has progressively become part and parcel of everyone’s life in this fast-paced world of today. Stress is known to cause cardiac diseases, stroke, increased blood pressure. Stress can have a significant negative effect on our general wellbeing, regardless of whether it is brought on by pressures at work, personal difficulties, or just the rigouts of daily living. Often the forgotten fact is the GUT which is also badly affected by stress full life.
My patients who presents with vague abdomen symptoms and gas trouble were inevitable found to have stress full life style as the common factor.
Stress’s Effect on the Gut:
Stress causes the body to go into a “fight-or-flight” reaction, which releases stress hormones like cortisol and adrenaline. Stress can also alter the normal balance between the GUT-Brain axis. This will result in altered bowel habits, gaseous bowel distention and increased acid production. Chronic or extreme stress can change the composition of the gut microbiota, increase gut permeability (leaky gut), and upset the equilibrium of gut bacteria.
Stress Induced GUT diseases
1.Irritable Bowel Syndrome (IBS) : Irritable Bowel Syndrome (IBS) is a common GUT disease that is characterised by abdominal pain, bloating, and alterations in bowel patterns. Patients with IBS frequently report experiencing higher levels of stress because it is thought that stress is a primary trigger for IBS symptoms. IBS will have features like:
- Increased stool frequency
- Constipation
- Passage of stool soon after intake of food
- Vague abdomen pain
- Stress or change in life style triggering GUT symptoms
The most important fact of IBS is that, they will NOT be having any explainable GUT related diseases on proper detailed evaluation by a gastroenterologist.
So before you diagnose IBS, proper medical check up is mandatory, and once’s your Gastro has confirmed IBS for you after checks and tests, control of stress and adjustment in life style have proven to improve the symptoms
2.IBD :
IBD or Inflammatory Bowel Disease is not same as IBS. All patients with IBD will have demonstratable disease in detailed evaluation. They need proper long term treatment and proper follow up by a specialist team ( Gastroenterologist).
Although stress does not directly cause Inflammatory Bowel Disorder (IBD), it can exacerbate symptoms and induce flare-ups. According to studies, stress can affect the immune response in the stomach, leading to inflammation and a worsening of IBD.
3.Gastroesophageal Reflux Disease (GERD) : Stress can influence the onset and severity of symptoms of gastroesophageal reflux disease (GERD). The release of stomach acid can change, and increased stress can also cause motility problems and esophageal hypersensitivity.
I have personally found my patients with GERD improving dramatically after coming down with their stresses. Some of my patients have even quitted their Job to control their stress and subsequently have become complete symptom free.
4. Gastric Ulcer
Stress will result in increased acid secretion in the stomach leading to heart burns and ulcers. Acid in stomach can also trigger gaseous abdomen distention and altered bowel habits. Recent Indian studies among professionals have found to have increased Gastric Ulcer incidence among anxious professionals.
Better Gut Health Through Stress Management
i. Techniques for Reducing Stress:
- Yoga,
- Deep breathing exercises,
- Regular exercise in your daily routine.
- Reading Holy books like Bible which can comfort your hearts and soul
- Taking out or venting off your worries
- Talk to a counsellor or psychiatrist regarding your troubles before you stress kills you.
ii. A balance diet:
- Eating a well-balanced diet that is high in fruits, vegetables, whole grains, and lean proteins is important.
- In addition to providing vital nutrients for gut health, a good diet can help the gut health.
- Any patients with Gas Troubles problems are best advised to avoid tea, coffee, spicy food, fried food , biscuits and oily food.
- Curd and You gut is proven scientifically to promote GUT health, by providing probiotics for your GUT
iii .Regular Exercise:
- Exercise on a regular basis because it has been demonstrated to lower stress levels and improve GUT motility.
- Exercise also makes the muscles of the esopghaus stronger and reduce the GERD / Reflux symptoms
- Patients with IBS is found effectively benefited from regularly doing 45 minutes of aerobic out door exercise.
- Make fitness a part of the daily life by finding a schedule that meets your tastes.
IV. Avoid Self Treatment
- Unnecessary usage of medicines alter the GUT flora causing many GUT diseases
- There are more than 500 of medicines which will affect your GUT health
- Self treatment, Antibiotic over use, usage of pain killers are all found to cause GUT damage
- Un necessary usage of antibiotics in childhood is proven to cause GUT diseases, including IBD and IBS in later age
About the Author
Do you want help to come out of your stress?
- Psychiatrist Dr Sandeep.B, MBBS, DPM, MD (CMC, Vellore) – 91-8838958232 ( Consultant Psychiatrist, Karunagappally, Kollam district, Kerala) – Languages – Malayalam, Tamil, English, Hindi
- Dr. Alexander George: 91-9847201789 ( Preacher of bible and student counsellor) Languages – Malayalam, English
Real Estate For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.
I am not sure where youre getting your info but good topic I needs to spend some time learning much more or understanding more Thanks for magnificent info I was looking for this information for my mission
My brother recommended I might like this web site He was totally right This post actually made my day You cannt imagine just how much time I had spent for this information Thanks
Fiberglass and Resin Pipes in Iraq ElitePipe Factory in Iraq is proud to be a leading producer of high-quality fiberglass and resin pipes, delivering superior performance and durability for various industrial applications. Our fiberglass reinforced plastic (FRP) pipes, also known as GRP pipes, offer excellent corrosion resistance, lightweight properties, and long-lasting service life. These attributes make them ideal for use in demanding environments such as chemical processing, water treatment, and oil and gas industries. With our commitment to innovation and quality, ElitePipe Factory ensures that every pipe meets rigorous standards, establishing us as one of the best and most reliable suppliers in Iraq. For more information, visit our website at elitepipeiraq.com.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Sky Scarlet I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
Keep up the fantastic work! Kalorifer Sobası odun, kömür, pelet gibi yakıtlarla çalışan ve ısıtma işlevi gören bir soba türüdür. Kalorifer Sobası içindeki yakıtın yanmasıyla oluşan ısıyı doğrudan çevresine yayar ve aynı zamanda suyun ısınmasını sağlar.
Newtoki I just like the helpful information you provide in your articles
I couldn’t leave without mentioning how much I enjoyed your content. I’ll be back to check out your new posts regularly. Keep up the awesome work!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Clochant very informative articles or reviews at this time.
Back Magazin I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
Wonderful posts. Many thanks.
You have made your position pretty well!!
https://www.webwiki.at/www.ifyil.com.tr
You’re so cool! I don’t suppose I’ve truly read through anything like this before. So great to discover someone with genuine thoughts on this subject matter. Really.. thanks for starting this up. This web site is one thing that is required on the web, someone with a little originality!
شركة Bwer هي أحد الموردين الرئيسيين لموازين الشاحنات ذات الجسور في العراق، حيث تقدم مجموعة كاملة من الحلول لقياس حمولة المركبات بدقة. وتغطي خدماتها كل جانب من جوانب موازين الشاحنات، من تركيب وصيانة موازين الشاحنات إلى المعايرة والإصلاح. تقدم شركة Bwer موازين شاحنات تجارية وموازين شاحنات صناعية وأنظمة موازين جسور محورية، مصممة لتلبية متطلبات التطبيقات الثقيلة. تتضمن موازين الشاحنات الإلكترونية وموازين الشاحنات الرقمية من شركة Bwer تقنية متقدمة، مما يضمن قياسات دقيقة وموثوقة. تم تصميم موازين الشاحنات الثقيلة الخاصة بهم للبيئات الوعرة، مما يجعلها مناسبة للصناعات مثل الخدمات اللوجستية والزراعة والبناء. سواء كنت تبحث عن موازين شاحنات للبيع أو الإيجار أو التأجير، توفر شركة Bwer خيارات مرنة لتناسب احتياجاتك، بما في ذلك أجزاء موازين الشاحنات والملحقات والبرامج لتحسين الأداء. بصفتها شركة مصنعة موثوقة لموازين الشاحنات، تقدم شركة Bwer خدمات معايرة موازين الشاحنات المعتمدة، مما يضمن الامتثال لمعايير الصناعة. تشمل خدماتها فحص موازين الشاحنات والشهادات وخدمات الإصلاح، مما يدعم موثوقية أنظمة موازين الشاحنات الخاصة بك على المدى الطويل. بفضل فريق من الخبراء، تضمن شركة Bwer تركيب وصيانة موازين الشاحنات بسلاسة، مما يحافظ على سير عملياتك بسلاسة. لمزيد من المعلومات حول أسعار موازين الشاحنات، وتكاليف التركيب، أو لمعرفة المزيد عن مجموعة موازين الشاحنات ذات الجسور وغيرها من المنتجات، تفضل بزيارة موقع شركة Bwer على الإنترنت على bwerpipes.com
Baddiehub This was beautiful Admin. Thank you for your reflections.
I got good info from your blog