High Uric Acid and Diet Plans

274 Comments / By / June 18, 2023

Dr. Sanoop Kumar Sherin Sabu , M.B.B.S., M.D. (Int. Med), FCPM

Diet plan for patients with high uric acid is a common concern.

Here I have divided the diets as 3 –

  • Food that will increase uric acid very much and so it should be completely avoided in life
  • Food that moderately increases uric acid and it can be taken in less amount
  • Food that is very safe

The actual problem happens when you have high sugars and high uric acid. In such patients reduce the rice items also from your diet.

Vegetables like spinach, asparagus, peas, and cauliflower should be reduced, even though its helpful for sugars, it can moderately increase your uric acid.

Some fruits though can be used in high uric acid levels, but cannot be used in excess for diabetic patients.

Customize your diet plans based on below ideas

FOOD ITEMS TO BE TOTALLY AVOIDED / முற்றிலும் தவிர்க்க வேண்டிய உணவுப் பொருட்கள் / പൂർണ്ണമായും ഒഴിവാക്കേണ്ട ഭക്ഷണ സാധനങ്ങൾ

THOSE FOOD ITEMS THAT SHOULD BE REDUCED IN QUANTITY /  അളവ് കുറയ്ക്കേണ്ട ഭക്ഷണ സാധനങ്ങൾ / அளவு குறைக்கப்பட வேண்டிய உணவுப் பொருட்கள்

List of food items that can be eaten safely / കഴിക്കാവുന്ന ഭക്ഷണ സാധനങ്ങളുടെ പട്ടിക / உண்ணக்கூடிய உணவுப் பொருட்களின் பட்டியல்

Uppuma

High uric acid is not always due to your poor diet. You must meet your physician and get evaluated to see if you are suffering from any other illness.

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274 thoughts on “High Uric Acid and Diet Plans”

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